Analysis of the Week
Early time-restricted low-carb consuming works in kind 2 diabetes.
Saying “good day” and “thanks” all through the day improves your high quality of life.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Advantages of Medical Marijuana and Psychedelics
Primal Well being Coach Radio: Michael Kummer
Attention-grabbing Weblog Posts
Every thing Else
Gargling with salt water is nice in opposition to COVID.
Issues I’m As much as and In
After all: Energy coaching helps everybody, even swimmers.
Attention-grabbing: Bonobos are good with different bonobos whereas chimps are good with instruments.
Good to know: Nutrient deficiencies associated to bruxism.
Query I’m Asking
Do you discover small particulars all through the day?
One yr in the past (Nov 11 – Nov 17)
Remark of the Week
“Longevity is mobility is one thing I realized from my mom, who labored as a CNA in nursing houses for over 30 years. A lot of the longest-lived residents she took care of have been nonetheless ambulatory till the top. They have been mentally sharp, too. That’s why I (practically) at all times take the steps, and I learn every thing I get my arms on.“