HomeFitnessLemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

This submit is sponsored by my pals at NOW Meals. They’re considered one of my all-time favourite firms and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars beneath.

Palms within the air in case you’re equally excited to be again in a routine, but additionally lamenting the top of summer time. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive lots of you may relate.

I’m right here making an attempt to make the week as streamlined as potential, and listed below are a number of the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological notice of what the youngsters are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re completed with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the most effective likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples at first of the week, in order that the youngsters have numerous choices.

Listed below are two favorites that they’re loving currently!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a shiny and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe which you could make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Complete Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining components, including the blueberries final.

Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill fully earlier than freezing.

Chocolate Coconut Vitality Bites

These coconut coconut power bites style virtually like a sweet bar, and are a fantastic supply of wholesome fat. The women love them for just a little candy chunk, and I’ll pack them of their lunch snacks. I prefer to have them available, ready within the fridge, particularly after I need a fast snack on-the-go.


Chocolate Coconut Vitality Bites

A scrumptious and wholesome power chunk recipe that youngsters love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Complete Time: 10 minutes
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the components till chopped and a dough-like combination varieties. (Add just a little water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as just a little coconut coating.

Retailer lined within the fridge for as much as one week.

I used NOW Meals components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re considered one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You’ll be able to try my recap right here!

I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

I believed it might be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously provided a $150 present card for one winner! Winner should reside within the US and be over the age of 18 to win.

Right here’s the best way to enter:

– Depart a touch upon this submit – it may be something 🙂

Bonus entries:

Observe me on Instagram and depart an additional remark to let me know

– Observe NOW Meals on Instagram and depart an additional remark to let me know

Try right this moment’s Instagram reel for an additional solution to enter, too!

I’ll decide the winner randomly and can announce on this week’s Friday Faves submit.

Prepared, set, go!





Please enter your comment!
Please enter your name here

Most Popular

Recent Comments